My Journey: Four Decades of Yoga Practice
I have been practicing yoga for over 40 years and have been teaching for more than 33 years. My approach blends the wisdom of the Ananda and Amrit traditions, offering a meditative form of Hatha Yoga that integrates breath awareness, mindfulness, and, when appropriate, positive affirmations to cultivate both physical vitality and mental well-being.
Advanced Certifications and Specialized Training
I am a Level II (500-hour) certified instructor in both the Amrit Yoga and Ananda Yoga traditions. I am also certified to teach Yoga of the Heart, a specialized program designed to safely support individuals with heart disease, cancer, and other chronic health conditions. In addition, I have advanced training in restorative yoga, chakra balancing, and Yoga Nidra, having studied and received certification from renowned yogi Amrit Desai.
A Pathway Beyond Physical Exercise
For me, yoga is far more than physical exercise—it is a pathway to greater health, inner peace, self-awareness, and spiritual growth. My classes create a nurturing, non-competitive environment where students of all ages and abilities can experience greater flexibility, strength, balance, resilience, and a deeper connection to themselves.
Personalized Care: Private & Combined Sessions
Private sessions are available for my yoga, yoga nidra, meditation, and spiritual counseling offerings. These private sessions can also be combined, such as yoga and meditation.
Begin Your Journey With Me
Whether you would like to join me for an upcoming retreat at Zenea, attend a group class, or book a private session customized to your needs, I am here to provide a compassionate and supportive environment for your learning.