Retreats, Classes, and Events
RETREATS
Spring Into Wellness Retreat
May 15–17, 2027
June 12–14, 2027
$1,544
A rejuvenating and restorative three-day retreat designed to welcome healthier habits, greater mindfulness, and renewed energy into the spring and summer seasons.
Immerse yourself in the beauty and tranquility of the Pacific Northwest with guided forest hikes, forest bathing, yoga nidra, meditation, and practices centered on the transformative power of gratitude and presence.
A delicious, healthy lunch is included each day.
Overnight accommodations are not included. We are happy to provide recommendations for nearby hotels and Airbnb accommodations.
CLASSES
Creating Stillness & Peace During the Holiday Season
Saturday, November 14, 2026
9:00–11:00 a.m.
$45
Learn simple, practical techniques to calm the nervous system and create greater heart-brain coherence, inner peace, and emotional balance during the holiday season.
Rather than getting caught up in the busyness and expectations that can accompany the holidays, discover ways to slow down, stay present, and experience the season with greater ease and joy.
Learn to Meditate — Online
Saturdays, January 9 & 16, 2027
10:00 a.m.–12:00 p.m.
$75
Learn the foundations of meditation in this supportive two-part online class. Discover simple techniques to quiet the mind, reduce stress, cultivate greater awareness, and bring more peace and presence into everyday life.
Learn to Meditate — In Person
April 3 & 10, 2027
Pavilion at Zenea
$95
Experience meditation in the peaceful surroundings of Zenea. This two-part class will introduce simple, practical meditation techniques to help quiet the mind, reduce stress, deepen awareness, and create greater peace and presence in your daily life.
EVENTS
Winter Solstice Celebration
December 21, 2026
4:00–5:30 p.m.
Pavilion at Zenea
$45
Yoga Nidra & Sound Healing
Honor the Winter Solstice with an evening of deep relaxation, stillness, and renewal. Experience restorative yoga nidra and sound healing in the peaceful forest setting of Zenea as we welcome the return of the light.
Live Your Best Life — Welcome 2027!
Saturday, January 2, 2027
11:00 a.m.–4:00 p.m.
Pavilion at Zenea
$95
Begin 2027 with intention, inspiration, and joy!
Enjoy a restorative day designed to help you welcome the new year in the most positive and meaningful way possible.
The day will include a morning forest hike, dance and movement, sound healing, yoga nidra, guided meditation, journaling, a delicious healthy lunch, and time to relax and connect with others.
Come away feeling refreshed, inspired, and ready to create a year filled with greater health, happiness, gratitude, and presence.