Our Story
About Us
A journey of healing, wisdom, and transformation — rooted in nature and guided by the heart.
The Founder
A Life Devoted to Healing
Choose Total Wellness was born from a deep personal calling — a recognition that true healing encompasses every dimension of our being: physical, mental, emotional, and spiritual.
With a foundation in health science and over two decades of immersive study in yoga, meditation, and spiritual development, our founder brings a rare depth of knowledge and a profoundly compassionate presence to every session and retreat.
Trained in the Ananda and Hatha yoga traditions, certified in Yoga Nidra, and deeply versed in spiritual counseling, she has guided hundreds of individuals through transformative journeys of self-discovery and healing.
Her approach is never one-size-fits-all. Each person is met with care, curiosity, and the understanding that healing is a sacred, deeply personal process.
Our Philosophy
The Four Pillars of Wellness
True wellness is not the absence of illness — it is the presence of wholeness. We address all four dimensions of the human experience.
Physical
Yoga, movement, and body-based practices that restore vitality and ease.
Mental
Meditation and mindfulness tools that quiet the mind and sharpen clarity.
Emotional
Compassionate counseling that supports healing, release, and resilience.
Spiritual
Sacred teachings and practices that reconnect you with your deepest self.
Training & Expertise
Credentials & Certifications
Our Mission & Giving Back
We believe wellness is a right, not a privilege. A portion of every session and retreat supports nonprofit organizations dedicated to mental health, community healing, and access to nature-based therapies for underserved communities.
When you invest in your own healing, you also help others find theirs.